Til’s Halwa: In winter, we eat some hot things to avoid cold, so that our body remains warm. Everyone eats sesame laddoos in winter, but this winter you can try sesame pudding, which gives many benefits to your body in cold weather. Let us tell you that many nutrients are found in sesame including protein, calcium, minerals, magnesium, iron, and copper and eating sesame in winter increases brain power. In this article, we will tell you that you can make sesame pudding at home in a very easy way.
Eating sesame pudding will reduce tension and depression
Let us tell you that eating sesame pudding does not weaken the memory and aging does not affect the brain quickly. Most of the elderly people complain that there is stiffness in their bones, or pain persists in cold. So you can make and eat sesame pudding at home. Sesame contains essential minerals like zinc, calcium and phosphorus, which are beneficial for the bones of the body. The oil found in sesame helps in reducing high blood pressure.
These things will be needed to make sesame pudding
News Reels
1 cup white sesame seeds
a cup of semolina
1/2 cup ghee
chopped walnuts
finely chopped almonds
finely chopped cashews
Raisin
icing sugar
half teaspoon cardamom powder
makhane
Make sesame pudding at home in this easy way
To make sesame halwa at home in winter, first take white sesame seeds in a cup and soak it in hot water, then grind it in a mixie. Now put a pan on low flame on the gas, when one spoon of ghee is heated, put semolina in it, now roast the semolina till it becomes light golden. Now put ground sesame paste in it. Mixing both, fry till it turns brown, then add some water to it, now after it thickens, add powdered sugar to it. Just put cardamom on top now. Your sesame pudding is ready.
read this also: Anarsa Recipe: If you are fond of eating sweets then make North India’s most favorite sweet Anarsa at home, note the recipe
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
